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Calcium benefits and deficiency symptoms
Calcium is most abundant mineral in the body. Calcium effects on bone health are most well known for its, but it can also be used to treat elevated cholesterol and hypertension. It is essential for...
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How to get constipation relief using calcium supplement
Image via Wikipedia There is a relationship between calcium and constipation. It has not been scientifically proven yet, but doctors are getting more and more patients that are having trouble. In our...
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Essential minerals for healthy hair
Calcium Calcium is essential for healthy hair growth. You get Calcium by eating foods such as dairy, fish, nuts, lentils and sesame seeds. Copper Copper helps prevent hair loss and defects in hair...
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Brittle Fingernails or Brittle Toenails due to Vitamins and minerals...
Like skin, nails tell alot about the state of your health. Fingernail problems include abnormalities such as small depressions or pitting, white streaks or spots, crumbly or weak nails, finger nail...
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